Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Protein Icecream

JT2013

By JT2013, in Purée (stage 2)

Recommended Posts

JT2013    30

JT2013
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop Protein Powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract
1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

CHOCOLATE Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /div>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter

Wink and mandynichole reacted to this

Share this post

Link to post
Share on other sites

rubyrosa    10

rubyrosa
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

BANANA

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

What's the zip lock method?

Share this post

Link to post
Share on other sites

*susan*    1,709

*susan*
Posted

These look really good, thanks for sharing!

Share this post

Link to post
Share on other sites

iPrincess    39

iPrincess
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein Powder & ingredients. Any numbers listed here reflect my Protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

Share this post

Link to post
Share on other sites

iPrincess    39

iPrincess
Posted

I will have to try these. Thanks!

Share this post

Link to post
Share on other sites

karpouzian    94

karpouzian
Posted

Can you explain the ziplock method?

Probably a gallon bag with sea salt with a quart bag inside it with your ingredients, and smoosh, smoosh, smoosh.

http://spoonful.com/recipes/homemade-ice-cream-bag

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Purée (stage 2)

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×