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Protein Icecream

JT2013

By JT2013, in Purée (stage 2)

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JT2013    30

JT2013
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop Protein Powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract
1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

CHOCOLATE Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /div>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter

Wink and mandynichole reacted to this

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rubyrosa    10

rubyrosa
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

BANANA

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

What's the zip lock method?

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*susan*    1,709

*susan*
Posted

These look really good, thanks for sharing!

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iPrincess    39

iPrincess
Posted

I have a Cuisinart Icecream maker and now 6 weeks out of surgery I was thinking about icecream.... and the fact I need to get Protein in formost. I found these on a website and am going to try them out.

Nutrition data will be dependent on your Protein Powder & ingredients. Any numbers listed here reflect my Protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).

**Note... you can sub Water for the almond milk (or coconut milk' date=' rice milk, soy milk, etc) if you need to.

BASIC:

1 cup unsweetened almond milk (chocolate or vanilla unsweetened)

1.5 scoop protein powder (chocolate or vanilla to match the almond milk)

6-8 drops liquid Stevia (**optional**)

Blend.

DREAMSICLE (orange/vanilla):

1.5 scoop vanilla protein powder

1 tsp vanilla extract (pure)

1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).

Blend well, then prepare in either ice cream maker or ziploc method.

Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; Fiber 2g.

chocolate Peanut Butter

1.5 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1 Tbsp natural Peanut Butter.< /p>

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE

1 scoop chocolate protein powder

1 cup unsweetened chocolate almond milk

1/4 tsp mint extract

Blend well, then prepare in either ice cream maker or ziploc method.

MINT CHOCOLATE CHIP

1.25 scoop vanilla protein powder

1 cup unsweetened vanilla almond milk

1/4 tsp mint extract

2-3 Tbsp chocolate chips

Blend well, then prepare in either ice cream maker or ziploc method.

MOCHA

1 scoop chocolate or vanilla protein powder

1 cup unsweetened almond milk - vanilla or chocolate

1 tsp Decaf instant coffee crystals.

Blend well, then prepare in either ice cream maker or ziploc method.

strawberry

1 cup strawberries (frozen or fresh)

1 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

banana

1/2 cup mashed banana (frozen or fresh)

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1/2 tsp vanilla (optional)

Blend well, then prepare in either ice cream maker or ziploc method.

CHOCOLATE FUDGE BROWNIE

1.5 scoop chocolate protein powder

1 cup chocolate unsweetened almond milk

8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)

Blend well, then prepare in either ice cream maker or ziploc method.

CINNAMON SPICE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

Sprinkle of Cinnamon

Sprinkle of Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

Blend well, then prepare in either ice cream maker or ziploc method.

APPLE PIE

1.5 scoop vanilla protein powder

1 cup vanilla unsweetened almond milk

1 green apple, peeled & diced

1 tsp of Cinnamon

1/4 tsp Nutmeg

Sprinkle of Cardamom (*optional)

1/2 tsp vanilla (pure)

1 Tbsp butter[/quote']

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iPrincess    39

iPrincess
Posted

I will have to try these. Thanks!

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karpouzian    94

karpouzian
Posted

Can you explain the ziplock method?

Probably a gallon bag with sea salt with a quart bag inside it with your ingredients, and smoosh, smoosh, smoosh.

http://spoonful.com/recipes/homemade-ice-cream-bag

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