10 weeks out not loosing

[ramirelek 59]

Is being 10 weeks and I stop loosing I have 40 more pounds to goal weight. I did notice that for the last two weeks I am being eating a lot more. And feeling a lot tired. What should I do I dont feel restricted. S

Any sujestions please I dont want to give up or anything like that. Please help next appointment with my surgeon is going to be in three weeks.

[cindymg 629]

Is being 10 weeks and I stop loosing I have 40 more pounds to goal weight. I did notice that for the last two weeks I am being eating a lot more. And feeling a lot tired. What should I do I dont feel restricted. S

Any sujestions please I dont want to give up or anything like that. Please help next appointment with my surgeon is going to be in three weeks.

Hi. You and I seem to be on the same path. I am 10 weeks out and have 40 more lbs to lose! What is working for me:

- Staying off the scale. Obsession with the scale makes me crazy and leads to bad eating behavior. As long as I am following my program, the weight will come off.

- Pushing myself just a little farther and faster when I exercise.

- Tracking my food using MyFitnessPal. It helps keep me mindful.

- Trying on my old clothes to see how far I have come.

- Being grateful. So grateful that I found this path, that my health issues have resolved, that I no longer dread every day of beating myself up over food, that I can see a happy future for myself instead of a miserable one of yo-yo dieting and related health problems.

Stick with your plan. Those 40 lbs will be gone in no time. It's going to be amazing!

[ramirelek 59]

Hi. You and I seem to be on the same path. I am 10 weeks out and have 40 more lbs to lose! What is working for me:

- Staying off the scale. Obsession with the scale makes me crazy and leads to bad eating behavior. As long as I am following my program' date=' the weight will come off.

- Pushing myself just a little farther and faster when I exercise.

- Tracking my food using MyFitnessPal. It helps keep me mindful.

- Trying on my old clothes to see how far I have come.

- Being grateful. So grateful that I found this path, that my health issues have resolved, that I no longer dread every day of beating myself up over good, that I can see a happy future for myself instead of a miserable one of yo-yo dieting and related health problems.

Stick with your plan. Those 40 lbs will be gone in no time. It's going to be amazing![/quote']

Thanks same way wish you the best and yes lets keep it up. I am actually usong jawbone up. It helpa me track my food and not exercising as much.let me ask you did you still feel a lot of restriction or not or how is your eating going?

[cindymg 629]

I don't have as much restriction as I had when I first started eating solids. But I can still only eat a few ounces of solids (4-5). And just 4 oz of yogurt at a time. At least I am not causing myself pain like I did in the beginning and I am learning what full feels like (not something I ever felt before my sleeve).

What helped me was not drinking with meals. I was fooling around with a few sips while eating. I could eat more because I was washing the food through too fast. Now I set my timer at the end of a meal and don't drink until it goes off.

[ramirelek 59]

I don't have as much restriction as I had when I first started eating solids. But I can still only eat a few ounces of solids (4-5). And just 4 oz of yogurt at a time. At least I am not causing myself pain like I did in the beginning and I am learning what full feels like (not something I ever felt before my sleeve).

What helped me was not drinking with meals. I was fooling around with a few sips while eating. I could eat more because I was washing the food through too fast. Now I set my timer at the end of a meal and don't drink until it goes off.

You are right thats probably my problem I am drinking while eating. I definitively have to stop that. Thanks