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So today begins the TRUE journey of the start of my new life! 3 sugar free carnation milks a day and 1 cup veggies with only Clear Liquids to drink! I have been reading that the first 3 days are the worst for this begining but all I can think about are the foods I crave on a daily basis. I think this will pass but what are some things everyone else is doing to pass this time by? I think my nerves are a rumbled up too, making me want to eat of course! Its so exciting and scary at the same time to be experiencing something I never thought I would be able to do! Anyone have any tips for getting through this time?

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My pre-op diet is only liquids. Sometimes when you think you're hungry, you're really only thirsty. Flavor your Water with Mio, Crystal light, or Dasani drops if that makes it easier. Drink, Drink, Drink. After surgery we'll be sip, wait, sip wait. Get those fluids in while you can. If you stay hydrated it will be easier to find veins for your IV and bloodwork. With luck, and a good phlebotomist you'll only have to get stuck once. That's my motivation for staying well hydrated pre-operatively. I hate needle sticks.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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