protein intake 90 grams of protein a day---need ideas...please

[HatheryOnHerWay 603]

I wouldn't be able to hit 90 grams of Protein per day on a DARE.

[Kennedy 100]

I'm just moving into puréed but there's some really great ideas here. Going to sve it

[VSGayle 33]

I, too, used the Premier Protein shakes and was getting sick of them after surgery (I am about 9 weeks out). I read someone else's tip to add instant coffee to the chocolate premier shake and now I drink that every morning because it tastes sooo good I add ice to Water it down just a bit and add a Tablespoon of instant Decaf coffee (before I add the ice)...it's like having a mocha coffee. I usually have a Fage yogurt for Breakfast and by the time I am done showering and getting ready for work, I can start drinking this shake while I drive to work...easy routine! and 43 grams of Protein by the time I get to work