Muscle Definition

[bigcountryab 278]

I took some good advice from fiddleman and cut way back on cardio and focused more on strength training, and I'm seeing better muscle definition. Thanks fiddleman!

[Wildflower 35]

Wow..you look fantastic.. definitely do not look like a wls patient

[bigcountryab 278]

Wow..you look fantastic.. definitely do not look like a wls patient

Well thank you

[Mrs.RRn 2,111]

Looking great! And I agree-- you can't tell you were a wls patient!

[bigcountryab 278]

Looking great! And I agree-- you can't tell you were a wls patient!

Well I assure you I was and am! Lol

[Huntingnurse 510]

Ive been doing cardio first then weights, but find myself tiring out pretty quick on the weights... How do you avoid this? I have to get my strength up, but i also have to work up to running if im ever going to pass the Air Force fit test.

[artymama 170]

I used to have a trainer and strength training before cardio is the rule.