Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

As mentioned on the soon-to-be-viral video, "Life One Week Post-Op and a Note About Surgeon Selection"

Beans (whatever you like!)

1 1/2 boxes chicken or vegetable broth

olive oil

pinch sea salt

chipotle powder to taste

one onion, chopped

one green pepper , chopped (bell, anaheim, poblano - your choice)

2-4 cloves garlic (depending on your taste)

1-2 small cans diced green chiles

jar of salsa

1 can corn niblets (optional)

Chipotle Yumm! sauce

Drain and RINSE beans using a strainer (this gets rid of the gas-forming stuff!)

Put all your beans in a pot with one box of broth and simmer

On a separate burner, saute onion, garlic, and fresh pepper in olive oil with a pinch of salt over medium heat until soft.

Add salsa, green chiles, chipotle powder, and corn* and let them play with the veggies for a few minutes

In batches, blend everything from the saute pan, then add to the beans in broth**

Voila! Soup!

Serve with a teaspoon of Yumm! sauce, if ya got it!

*Corn will make the Soup sweeter, which not everybody digs

**If still on full liquids/purees, you can puree the beans too and add extra broth when serving. I puree everything but the beans, then puree individual servings right before I eat them.

Share this post


Link to post
Share on other sites

Sounds yum! Thanks frvsharing

Share this post


Link to post
Share on other sites

It's so easy and so good! Let me know how yours turns out :)

Share this post


Link to post
Share on other sites

You are welcome!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×