Best toning workout!

[PaNailGirl 44]

I'm 4 weeks out on Tuesday and want to begin my workout routine! What have you veterans found to be the best toning workout? Thank You!

[sarsar 824]

Are you new to exercise or were you working out before surgery? The easiest thing to do for exercise is walking. I know that you talked about a toning routine but you need to be doing cardio also. Do you belong to a gym? Once you start doing cardio eventually you can start adding weights to your workout. Start out slow. If you belong to a gym you can ask someone that works there where to start. If not, you can look online for different routines or even purchase a video.

Just remember, you can't spot reduce. Cardio and weights are the way to go.

[PaNailGirl 44]

Yes I've been working out for a long time! I just think I need to kick it up a notch to tone! I was thinking about kettle bells!!!

[sarsar 824]

Kettle bells are an excellent way to tone your body! I highly recommend them as long as you are doing them with a trained instructor or have been trained how to use them the correct way! Also I would start out with a light weight since you are not very far out from surgery.

Just the other day I was on YouTube looking up kettle bell routines. There are some great ones on there and some awful ones.

[Marbear 41]

Yes kettlebells YES! Start with Ryan, he can probably help you find someone legit in your area to help with training, if you are so inclined. http://rjkettlebell.com/ I can't sing his praises enough, and I am super picky when it comes to trainers. Like annoyingly so. Have fun!