The BEST Pre-op shake recipe

[AmyInOrlando 348]

1 scoop of Unjury unflavored Protein Powder, 8 oz unsweetened vanilla Almond milk, 1 oz DaVinci sugar free caramel Syrup, few drops of coffee extract. Blend on high adding ice cubes 1 at a time to thicken. OMG, I could drink this everyday for the rest of my life. 120 calories, 1 carb, 2.5 grams of fat, no sugar, 1 gm Fiber, and 21 gm. Protein. YUM

[LDallas 108]

Sounds good! What is coffee extract and where do u get it?

[Truckerchic_M 92]

Sounds yummy, ill have to try it..I love using the syrups! I add a little to my plain greek yogurt, its not as sweet as the flavored ones

Thanks for sharing!

[AmyInOrlando 348]

I got the coffee extract at Walmart. I got the DaVinci Syrup at TJ Maxx. World Market has Torani syrups, they're not as good as DaVinci, but it's hard to find DaVinci. They usually have them only around the Holidays, so I stock up when I can. Starbucks also sells their sugar free syrups by the bottle.

[Truckerchic_M 92]

You can look online I have found the big bottles for as low as 5 bucks