5:2

[janarae 93]

What success are people having on the fast diet?

[Georgia 2,908]

What success are people having on the fast diet?

I started June 5 and have lost 19 lbs but I am 3+years out and losing some regain pounds. How far out are you now?

[gettinMeBack 380]

What success are people having on the fast diet?

What's the fast diet?

Sent from my SAMSUNG-SGH-I317 using VST

[Georgia 2,908]

What's the fast diet?

Sent from my SAMSUNG-SGH-I317 using VST

http://www.verticalsleevetalk.com/topic/88259-52-intermittent-fasting-thread-open-to-all/

[janarae 93]

I'm 6 months out, I haven't lost in 3 months but I just found out I have celiac disease so I think I'm needing to figure that out before I try the 5:2. I also read you need to eat many more calories then I can consume.

[TES 858]

I'm 6 months out, I haven't lost in 3 months but I just found out I have celiac disease so I think I'm needing to figure that out before I try the 5:2. I also read you need to eat many more calories then I can consume.

Sorry to hear about the celiac disease! Where did you read about consuming lots of calories on 5:2? I don't think that is necessarily true...

[janarae 93]

I had read that you need to make a big deficiency, I don't think I could eat enough to warrant a deficiency, I barely get near 1000 a day. Because I have to completely change the way I cook I won't be taking this on any time soon. Good luck to you, I'll be watching to see the success you have!