Am I not suppose to eat fruit?

[miangr 11]

I'm a month out and have been at a stall for maybe about 1 in a half weeks. So far I had lost 40lbs but recently gained back 2lbs. I've had some cantaloupe in the past couple days and are we not suppose to eat fruit yet?? Also , to get out my stall in assuming exercise is key right? I wasn't worried about my stall until I gained the 2 lbs.

[lsereno 2,525]

Everyone's program is different. Mine allowed fruits after week 2, and I ate tiny amounts of them. I got my Protein in first and that very little room for anything else. Measure your fruit. The best way is to weigh it. 100 grams ( a little over 3 oz.) has 46 calories. Only exercise I got at a month out was walking. I wasn't cleared for the gym till after week 6. Stay on your eating plan and the stall will go away.

Lynda

[Andi 78]

I was allowed fruit after 4 weeks. However, it was basically said to limit it to Breakfast time and only after I had gotten my Protein in.

We can only guess, but I'm thinking that the cantaloupe was probably not the reason for the 2lb gain. Our bodies have a lot going on with Fluid balances and such. 2lbs I wouldn't worry about so much. If you start gaining more than that, I'd recommend speaking to your NUT/NP/etc.