Your start date and start weight for the 5:2 method

[Georgia 2,908]

I too agree' date=' my body enjoys ADR - or I thought it did! I mean, I feel good, it makes me enjoy my eating days and look forward to fast days as days I don't have to think about food. But after 19 days and no loss, I'm pretty bummed.[/quote']

That totally Buns me out for YOU! We've got to be able to figure out a way to Kick start your body back into losing mode. Maybe change up When your fasting span is. Like eat earlier in the day and then fast the twelve if you are eating later in the morning etc. try eating a few more carbs a few days (if they are available) and then go back to low carb reduction to see if it will trick your body. I know you are limited right now I. What you have to work with! Sometimes I have to change up my routine to get losing again. Best to you!!!

[feedyoureye 3,087]

Globe, keep in mind 5:2 was designed as a longevity plan, and weight loss came second. Its still working even when you don't lose weight. If you like it, do it! AT least the 5:2 part.....

I too agree, my body enjoys ADR - or I thought it did! I mean, I feel good, it makes me enjoy my eating days and look forward to fast days as days I don't have to think about food. But after 19 days and no loss, I'm pretty bummed.

[Globetrotter 1,340]

I'll keep that in mind, I'm switching over to 5:2 from ADF, to see what happens.

[Georgia 2,908]

150! Goal today!!!!! Yaaaay!!!

Can't believe it. One week later from MY goal of Labor Day reaching 150.

Thankful and grateful for my support "peeps" here!

Now move on to 145! LOL

[No game 14,437]

150! Goal today!!!!! Yaaaay!!!

Can't believe it. One week later from MY goal of Labor Day reaching 150.

Thankful and grateful for my support "peeps" here!

Now move on to 145! LOL

Yay!!!!!!!!

[feedyoureye 3,087]

Yay Georgia!

[coops 1,790]

YAY Georgia... well done my lovely! that must be an amazing feeling! Soooo happy (and a little green with envy) for you my friend! x

[Georgia 2,908]

Yay Georgia!

Thanks thanks thanks! I truly love the support team we have built for each other on the forum!

[feedyoureye 3,087]

Georgia, (and everyone else,) here is a lovely darling story from a lady that gets to goal on the 5:2.

http://www.52fastdiet.co.uk/post15886.html#p15886

[Georgia 2,908]

Georgia' date=' (and everyone else,) here is a lovely darling story from a lady that gets to goal on the 5:2.

http://www.52fastdiet.co.uk/post15886.html#p15886[/quote']

Love it!

[Globetrotter 1,340]

GeorgiaGeorgiaGeorGIAH! GeorgiaGeorgiaGeorGIAH! (sung to the conga line tune) yay! Were you completely naked when you weighed? Before a shower? I take any advantage I can get, lol.

Eating day since it is my Monday (it's Sunday), 2 scrambled eggs, .5C roasted potato, tea w/milk.

a double chocolate mocha frozen Protein Shake

Whatever Protein they offer at dinner, plus whatever greens they have for salad, 2 TBSP caesar dressing.

Flax seed in my shake, Vitamins and probiotic pills.

[feedyoureye 3,087]

sounds good!

[Georgia 2,908]

GeorgiaGeorgiaGeorGIAH! GeorgiaGeorgiaGeorGIAH! (sung to the conga line tune) yay! Were you completely naked when you weighed? Before a shower? I take any advantage I can get' date=' lol.

Eating day since it is my Monday (it's Sunday), 2 scrambled eggs, .5C roasted potato, tea w/milk.

a double chocolate mocha frozen Protein Shake

Whatever Protein they offer at dinner, plus whatever greens they have for salad, 2 TBSP caesar dressing.

Flax seed in my shake, Vitamins and probiotic pills.[/quote']

YES! Just peed, stripped to the bare, and standing just right! ha! Lol. No, I actually weighed about 5 times to get my picture just right And it was the same all times!

NOW, the real work starts! Although, I am going to continue "as is" right now as this is my new lifestyle.

The frozen Protein Shake sounds good!!!

[UK Cathy 977]

Another 1lb this week, now 175lb, total loss on 5:2 so far is 6lb. It seems to be working for me.

I don't know if Monday weigh in is good though as it is after the weekend indulgences! I did see a lower number on the scale on Friday so I know it is achievable.

[Georgia 2,908]

Another 1lb this week' date=' now 175lb, total loss on 5:2 so far is 6lb. It seems to be working for me.

I don't know if Monday weigh in is good though as it is after the weekend indulgences! I did see a lower number on the scale on Friday so I know it is achievable.[/quote']

Awesome! That bounce is a norm for me. I hit a new low,bounce around a few days or a week, then hold that low before moving down again.