Yummy Pancakes!

[Evolving 973]

2 servings- maybe 1 if your farther out or can eat more- about 2.5 oz for half

1 egg

1/2 cup of almond flour

1/8 cup Water

1/2 to 1 tablespoon of olive oil

Cook as u would pancakes in a skillet, etc!!

Yummy!!

I used 2 tbsp of maple Syrup on top!

(I Luved them! My wifey... Not so much - she thought it was too 'grainy'-- I thought it was great pancakes and it was all protein)!!

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[aliekat55 157]

have you calculated the calories and Protein in the recipe? if not i will work it out it in MFP

[Molly3 495]

YUM, thanks for sharing!

[Evolving 973]

have you calculated the calories and Protein in the recipe? if not i will work it out it in MFP

Halving everything but w all the maple it's 370!

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