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One Year Before and After Pics



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You look awesome!!!

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Thank you all so much!!

Starting weight 327.8

Surgery weight 315

Current weight 210.8

I'm 5'8

My arms were never too big. I workout with five pound weights and found great exercises on YouTube. Also I walked pretty much this whole year at least 30 min daily. I also have a stationary bike. My hubby just bought me an elliptical that I'm learning to love. I don't have a specific routine just try to move daily.

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I have loose belly skin but I also had four c sections. My inner thighs are horrible and the girls need work lol. I feel amazing and wouldn't change a thing. I love Spanx lol.

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You inspire me! When you reach goal, you'll have to do a you tube video of your journey with before & afters and put some great tunes to it. I was so inspired watching a few of them the other day! I plan to do the same thing when I make my goal! You look stunning! Karen

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You look amazing !!!

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wow, so inspiring. you look so glamorous! great job!

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You look great. Keep up the good work.

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You look amazingggg! =) And you are so close to goal - keep going strong!

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July 5 was my one year surgiversary. I am thrilled with my results. 117 pounds down and only 25 to goal!!

You look Awesome:-) :-) I'm 8 month out and down 97 lbs

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Wow you look great.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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