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what is everyone's vitamin regimen?



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A multi Vitamin, Iron supplement, Biotin, and sublingual B Complex. Working out pretty well.

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Multi 2 X a day

Iron morning

Biotin morning

Omega evening

B 12 injection monthly

Sent from my iPhone using VST

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Calcium 3 X a day

Sent from my iPhone using VST

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Where do yall get the sublingual, can it be prescribed or is it OTC? Thx

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I get mine OTC @ CVS

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Ok thx:)

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