can anyone tell what to eat to lose weight?

[tinydancer 19]

I am so frustrated!!! It has been a year since my sleeve. I have lost 65 lbs. and still have 36 to go. I haven't lost anything in about 2 months... Now I find myself looking into diet programs. WTF!!! why did I spend all this money to lose 65 lbs.??? can anyone tell me what to frickin eat now to start losing weight? and yes I exercise..I am at a loss. I should NOT have to go to a damn DIET PROGRAM!!! thanks for the chance to RANT!!!

[lilbearzmom 584]

Are you logging and measuring and weighing all of your food? If not, that's where your problem is.

[tinydancer 19]

Are you logging and measuring and weighing all of your food? If not, that's where your problem is.

I was using my fitness pal and staying in calorie range, not losing what m.f.p. even said I should be at in 5 weeks. what do you eat? got an example of your day?

[lilbearzmom 584]

send me a friend request on MFP- I log obsessively and my diary is public. username is lilbearzmom.