startingtolivenow 8 Posted July 16, 2013 How long before you all started working out? I am 3 weeks post op yesterday and feeling great. Incisions are healed and closed, tolerating my diet very well and have had no problems. I started riding my bike a few days ago but just wanted to get others input. Share this post Link to post Share on other sites
SueJH 205 Posted July 16, 2013 I started walking 1.5 miles at about day 4 and a little over 3 miles a day by day 7 po. I'm 5 weeks out now and try to get to the gym between 4-6days a week and walk 3.7 miles in an hour on the treadmill. Need to start working in some weights soon. 1 Daddysgirl10 reacted to this Share this post Link to post Share on other sites
Mrs.RRn 2,111 Posted July 16, 2013 Same here.. Started walking on day 3 or 4. I'm 4 weeks out and I exercise about 1-2 hours a day (cardio and light hand weights and other strength stuff). I'm hoping my doc says its ok to start "Couch to 5 K" at my next appointment. Share this post Link to post Share on other sites
DonRodolfo 1,416 Posted July 16, 2013 How long before you all started working out? I am 3 weeks post op yesterday and feeling great. Incisions are healed and closed, tolerating my diet very well and have had no problems. I started riding my bike a few days ago but just wanted to get others input. You can walk and do light cardio right now. You should have weight limitations that limit you on strength training. Share this post Link to post Share on other sites
