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My nut had said that when we are ready for bread, that we should toast it first to see how we tolerate it. As I am learning, this is such an individual journey. But did I listen? NO..I had some graham crackers dipped in skim mild and that went down wonderfully, so I bought those little whole wheat "slider" Buns, and had 3 oz of ground beef on it...It tasted so good the first few bites and then when I was about 3/4 of the way through this "mini burger" it hit me...OUCH! my little pouch was screamin! that is the first experience I have had like that. I guess I am kind of glad that I see how this little thing in me works, I could be a bit of a slow learner, and sometimes do not listen as I should, but that experience taught me life is never going to be the same again, and it is time to realize why I had this done and get with the program. Not trying to say this will be true for everyone, but for me, I guess bread and Pasta, are out. Some have said that "flat bread" is different. Why would that be? And what does "toasting" do?

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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