Exercise or not?

[Annao79 12]

So i am getting sleeved in 10 days and I have à question for my fellow pré or post op sleevers, Do you feel like exercise slows the weight loss down? I am à nurse, i know exercise is great for you for many reasons, but i know now à days if i just diet i lose more in a week, then when i go hard at the gym. What do you guys think?

[Mrs.RRn 2,111]

Well, that depends on your goal... If you aspire to weigh less yet be flabby and out of shape, then please don't exercise. Lol, sorry, I thought this was a funny question.

We all know muscles weighs more than fat, but I'd rather have 10 more lbs of muscle than 5 of fat. For me the answer is easy, I want to be healthy. This includes cardiovascular and muscle strength training.

Congrats on your soon- to- be sleeve!!

Good luck!

[LI Gemini NY 607]

Work out!

[DonRodolfo 1,416]

So i am getting sleeved in 10 days and I have à question for my fellow pré or post op sleevers, Do you feel like exercise slows the weight loss down? I am à nurse, i know exercise is great for you for many reasons, but i know now à days if i just diet i lose more in a week, then when i go hard at the gym. What do you guys think?

I know two people (one on this board) who don't exercise and are successful and maintaining. You have to do what works for you. I'd recommend exercise - as you said yourself, you already know why.

[BKLYNgal87 503]

Eventually your body will become acclimated to the diet. You will have a very difficult time continuing to lose weight if you don't start an exercise program. The key is both diet and exercise.

[Annao79 12]

Thanks guys, just wanted to hear your thoughts. I am going to def exercise.