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Constipate

jssybravo

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jssybravo    4

jssybravo
Posted

Hi everyone, i was sleeved June 20th. Down 25 pounds thus far, i'm eating fish with lemon juice and 2 shakes with Protein and watermelon a day. I'm also eating some yogurt. Since i'm not eating any Fiber and almot not carbs i'm constipated. I'm drinking about 48 oz of Water a day and walking 20 minutes a day.

Would someone please let me know what can help me with Constipation? ?.

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Fulvio    3

Fulvio
Posted

Milk of magnesia is what I have tried and what others have recommended. Also you may want to up your Water. My surgeon said 64oz per day.

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Morganne    241

Morganne
Posted

Wow! MoM worked for me today within an hour!!

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