buckeyefan1985 29 Posted July 14, 2013 Is there a recommended amount to take of each of these? I don't want to take too little and it not be effective. On the other hand, I don't want to take too much and it be bad for me. Thanks in advance for your thoughts and comments. Share this post Link to post Share on other sites
Mrswynter22 38 Posted July 15, 2013 Protein women 80g Zinc 15mg day Elemental Iron 65mg day Ferrous Fumurate/Gluconate 320mg day Biotin 2.5 mg Flaxseed Oil 15 ml day B12 350-500mcg This is what I learned do far, hope this help☺ Share this post Link to post Share on other sites
