Links to 5:2, research and related topics here

[feedyoureye 3,087]

Just going to get this rolling. Here is an "official" 5:2 fourm.

Not all links are equal, just some reading if your interested...

This is where I linked to the 5:2 FAQs page:

FAQ: http://www.52fastdie...c.php?f=1&t=246

Home Page: http://www.52fastdie...7ab7bbb545beb71

Intermittent Fasting May Help Those With Diabetes and Cardiovascular Disease, Study Suggests

http://www.sciencedaily.com/releases/2013/04/130426115456.htm

Effect of intermittent fasting on lipid profile and hematological parameters in healthy volunteers in Jordan

http://universalresearchjournals.org/ujmd/pdf/2012/January/Fararjeh%20%20et%20al.pdf

The Power of Intermittent Fasting

http://healthdivas.blogspot.com/2012/09/the-power-of-intermittent-fasting.html

some recipes:

http://www.lavenderandlovage.com/2013/05/the-fast-diet-menu-planning-and-recipes-revisited-for-the-52-diet.html

[Oregondaisy 2,021]

Thanks so much for doing this! It will be good to have our information all together in one place. This will be really helpful. thanks again!

[feedyoureye 3,087]

I found a copy of the original 5:2 docu that started this particular movement:

http://leangainsguide.com/diet/igf-1-and-fasting/

it is 57 minutes long, take time to watch it, its very interesting.

[Oregondaisy 2,021]

Thanks so much. That will be helpful!

[No game 14,437]

Great links! Thanks FYE I already looked at some of the recipes yum!

[feedyoureye 3,087]

Artificial sweetners

http://www.medscape.com/viewarticle/807615

[No game 14,437]

Artificial sweetners

http://www.medscape.com/viewarticle/807615

When I click on it, it said I need to log in?

[Georgia 2,908]

I found a copy of the original 5:2 docu that started this particular movement:

http://leangainsguide.com/diet/igf-1-and-fasting/

it is 57 minutes long, take time to watch it, its very interesting.

What I fou d I there's ting is that if had seen Mosley I would have felt he was normal weight and was healthy. Sigh. Makes me feel kinda fat. Lol.

And VERY interesting that duri g the Great Depression life expectancy increased by six years! Amazing.

Really like that we have found something beneficial in more ways than one. Weight loss as well as improving LDL and triglycerides and blood glucose

[feedyoureye 3,087]

I forgot I was signed up... its free and very interesting!

'Caution' Warranted if Consuming Artificial Sweeteners

Troy BrownJul 10, 2013

Consumption of noncaloric, artificially sweetened beverages (ASBs) is associated with an increased risk for disease variety of chronic diseases, according to an opinion article by Susan E. Swithers, PhD, a professor of behavioral neuroscience at Purdue University in West Lafayette, Indiana, published onlineJuly 10 in Trends in Endocrinology & Metabolism.

"[F]requent consumers of these sugar substitutes may...be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, and cardiovascular disease," Dr. Swithers writes.

"This somewhat counterintuitive result may reflect negative consequences of interfering with learned relationships between sweet tastes and typical post-ingestive outcomes, which may result in impaired ability to compensate for energy provided when caloric sweeteners are consumed," Dr. Swithers writes.

The prospective studies Dr. Swithers reviewed found an elevated risk for weight gain and obesity, metabolic syndrome, type 2 diabetes, coronary heart disease, and hypertension in those who consumed ASBs. No decreased risk for weight gain or increased body fat percentage was associated with ASB intake.

It was often difficult to compare the magnitude of increased risk with that of participants who consumed sugar-sweetened beverages (SSBs), in part because of differences in intake.

Participants who regularly consumed ASBs tended to have higher baseline body mass indexes compared with participants who did not, but some models that adjusted for that difference still found an increased risk. Studies that separately assessed risk among those who were not overweight or obese at baseline found that the risks of becoming overweight or obese, developing type 2 diabetes, and experiencing vascular events were increased even when considering baseline body mass indexes.

Hormones, Brain Response Altered

Dr. Swithers reviewed 2 interventional studies. The first found that children of normal weight who consume ASBs may have decreased weight gain compared with those who consume SSBs. The study did not compare children who consume ASBs with those who consume unsweetened beverages. In the second study, overweight and obese adults who substituted Water or ASBs for SSBs had no greater weight loss at 6 months than an attentional control group. ASB intake was not associated with improved fasting glucose, but Water intake was.

Brain responses are altered in those who consume artificial sweeteners compared with those who consume caloric sweeteners. In imaging studies of the human brain, sucrose activates dopaminergic midbrain areas involved with reward, but sucralose does not. Sucralose also reduces activation in other pathways related to taste when compared with sucrose.

In addition, studies in humans have found that the release of hormones and markers of postprandial glucose homeostasis typically seen does not occur after ingestion of artificial sweeteners.

Studies that combined artificial sweeteners in various ways with nutrients found that "artificial sweeteners may not augment nutrient-dependent release of insulin or the incretins in the same way that caloric sugars do," Dr. Swithers writes.

"[C]urrent findings suggest that caution about the overall sweetening of the diet is warranted, regardless of whether the sweetener provides energy directly or not," Dr. Swithers concludes.

Frank Hu, MD, PhD, a professor of nutrition and epidemiology and codirector of the program in obesity epidemiology and prevention at Harvard School of Public Health in Boston, Massachusetts, commented on the article in an email interview with Medscape Medical News.

"Overall, I think the jury is still out regarding whether drinking diet sodas instead of SSBs is truly related to obesity and [cardiovascular disease] outcomes, in part because of the complex methodological problems in studying the effects of diet sodas in epidemiological studies. Small, short-term, [randomized controlled trials] do show that drinking diet sodas instead of SSBs reduces weight gain or induces more weight loss in controlled settings," Dr. Hu said.

"Because [the] intense sweetness of ASBs may condition people towards greater preference for sweets and may enhance appetite, and because of the possibility that some consumers of diet soda may use this as a rationale for consuming other higher-calorie foods, caution is needed for recommending regular consumption of ASBs," Dr. Hu explained.

"In [the] short-term, ASBs is preferable to the use of SSBs. For those who want to kick the habit of drinking sugary soda, diet soda may be the beverage equivalent of a nicotine patch: it can be used in small amounts, for a short time. For most people, plain water and unsweetened coffee or tea are more healthy alternatives to either SSBs or ASBs," Dr. Hu concluded.

Walter Willett, MD, DrPH, Fredrick John Stare professor of epidemiology and nutrition and chair of the Department of Nutrition at Harvard School of Public Health in Boston, Massachusetts, commented on the article in an email interview with Medscape Medical News. He said that although he agrees with the author "that regular consumption of artificial sweeteners is not optimal, as these leave us conditioned to a high level of sweetness, which can distort our food choices," he considers a substantially better option than regular sugar-based choices.

He notes, however, that the review by Dr. Swithers excludes a large analysis of beverages and weight gain, and some studies are misrepresented. "The risk of obesity, diabetes, and cardiovascular disease associated with artificial sweeteners is less than the risk associated with consumption of sugar," he emphasizes.

This research was supported by the National Institutes of Health. Dr. Hu and Dr. Willett have disclosed no relevant financial relationships.

Trends Endocrinol Metabol. Published online July 10, 2013. Full text

[feedyoureye 3,087]

What I fou d I there's ting is that if had seen Mosley I would have felt he was normal weight and was healthy. Sigh. Makes me feel kinda fat. Lol.

And VERY interesting that duri g the Great Depression life expectancy increased by six years! Amazing.

Really like that we have found something beneficial in more ways than one. Weight loss as well as improving LDL and triglycerides and blood glucose

He didn't go into it to lose weight, but to get healthy, so that didn't cross my mind reallly. We have lost so much weight Georgia, we are now right there with him! A few more pounds, and even better numbers!

[Georgia 2,908]

Feed, I read the whole article and it seems to me to reach one conclusion and then say well, it May Be worse or it May increase desire for sugar but really we don't know yet. I have read other studies that say Art sweeteners tend to increase sugar desire and can reduce weight loss. Also, that aspartame, the leading sweetener in things now can increase Alzheimer's risk and yet I continue to use it. I honestly cannot imagine drinking plain Water. It makes me nauseous. Flat out. And adding lemon doesn't do it for me. I guess I could try to train myself AGAIN to do without. Sniff sniff.

What about truvia/stevia? Isn't it made from real sugar so would be better ?

[Oregondaisy 2,021]

stevia is better but few things have it. splenda is supposed to be better. Aspertame is

awful stuff & I won't drink/eat that stuff.

[feedyoureye 3,087]

I mostly use stevia.... however I think the point of the "opinion piece" is that when you eat something sweet, even artificial, it fools your body into thinking it has eaten something sweet (natural like honey, sugar) and it gives you a chemical response as if it was sugar. The calories are not there, so you may or may lose weight from using it...studies vary.... and think about if all those artificial sweet things we drink and eat were made with sugar, it might be a LOT of sugar, and we would really have a sugar addiction that can lead to diabetes and coronary desease... this is (may be) the bodies response to eating fake sugars. I know that sweet and low is very addictive to me... it is soooo sweet, if I start using it in my ice tea, thats all i want after a while! Not so much the other ones, but yes, them as well....

[feedyoureye 3,087]

Very interesting article- 4 parts, read them all.... gut-microbiome-bacteria-weight-loss

http://www.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss?page=1

[No game 14,437]

Very interesting article- 4 parts' date=' read them all.... gut-microbiome-bacteria-weight-loss

http://www.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss?page=1[/quote']

Ok I need to read it a second time to truly understand.. But is it saying that grains help protect the healthy microbes?

Ok read it again I guess it's a little more complicated than that!!