Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How fast do you drink your protein shakes?



Recommended Posts

I am PO Day 17 and I was wondering how long it takes others to drink their shakes? I mix mine with 8 oz milk and feel like it takes me forever! Maybe I am being too conservative! Thoughts?

Share this post


Link to post
Share on other sites

I drink and eat very slowly. I actually use a stopwatch app on my phone and take a sip of whatever I am drinking every five minutes. So, drinking a Protein Shake usually takes me an hour. I found that using the timer helps me to not drink too fast so that I get too full, and it reminds me to keep sipping all day long and I usually have no problems getting in my daily fluids.

Share this post


Link to post
Share on other sites

Yes, it takes me 30 minutes and I mix mine with almond milk, it's good and less calories than milk.

Share this post


Link to post
Share on other sites

Yes, it takes me 30 minutes and I mix mine with almond milk, it's good and less calories than milk.

Is there a specific brand of almond milk you like or would suggest?

Share this post


Link to post
Share on other sites

Yes' date=' it takes me 30 minutes and I mix mine with almond milk, it's good and less calories than milk.[/quote']

The almond milk... I saw some yesterday at Wm on the shelf...is it not suppose to be refrigerated, it said lactose intolerant nd gluten free.

Share this post


Link to post
Share on other sites

Ready to drink Protein Drinks took forever just because of taste and texture and I have no problems getting liquids down (except water).

If I have a Protein Shake now I use 8 oz of skim milk and Unjury Protein Powder. Those I can drink at the same rate I could pre-surgery.

My Dr said it's not a problem to drink at same rate as pre-surgery if it works for me.

Granted it didn't work this way at first but has increased over time.

Share this post


Link to post
Share on other sites

Is there a specific brand of almond milk you like or would suggest?

What do I have to look forward to as of the work up before having it done? I'm going on the 24th

Share this post


Link to post
Share on other sites

Is there a specific brand of almond milk you like or would suggest?

I use Silk Unsweetened vanilla Almond Milk or Almond Breeze Unsweetened vanilla Almond Milk.

Share this post


Link to post
Share on other sites

It takes me forever...I'm only 10 days post op and can do about 4 oz at a time so takes me at least half a day to get one shake down. Part of that is the fact that I don't like them. I try for 4 oz every 2 hours with Water in between.

Share this post


Link to post
Share on other sites

I use Silk Unsweetened Vanilla Almond Milk or Almond Breeze Unsweetened Vanilla Almond Milk.

The Almond Breeze unsweetened almond milk has only 40. Cals in a cup

Share this post


Link to post
Share on other sites

At the phase you are currently at it should take at least a half hour to drink a shake, as time goes by and the healing continues inside it will get easier and before you know it you will be drinking faster. Good Luck.

Share this post


Link to post
Share on other sites

I use unsweetened almond milk as well. And one scoop I Protein. But I only use 4 ounces per shake. It takes me a about 30 minutes to drink it from my sippy cup.

Share this post


Link to post
Share on other sites

I see posts like this and wonder if my doc really sleeved me!! shakes make me really sick, so I actually just ordered a sample pack of Syntrax Nectar, but anyway, I can drink crystal light and other Clear Liquids pretty quickly. I can take decent size swallows and not have it hurt. I can also eat a whole hard boiled egg all mashed up (I'm in purée stage) in a half hour and be comfortable. I was just sleeved July 3 '13. I can also comfortably eat egg drop Soup (or something similar) a cup or so over an hour. Should I be able to do this?! I've lost 18lbs in the 9 days since surgery, but I'm worried once I start eating solids that I'm not going to have restriction!

Share this post


Link to post
Share on other sites

I use unsweetened almond milk as well. And one scoop I Protein. But I only use 4 ounces per shake. It takes me a about 30 minutes to drink it from my sippy cup.

That doesn't make the shake too thick or Vitamin tasting? I've wondered about that.

Share this post


Link to post
Share on other sites

Is there a specific brand of almond milk you like or would suggest?

I use either Kroger brand or blue diamond has a brand that's good I just make sure it says plain, cuz they come in vanilla which has more sugars in in it. The almond milk at Walmart is located right by the milk. And require to be in the fridge. Good luck!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×