Just joined Crossfit today

[maharet111 544]

I agree that right after might be hard because of limited calories but talk to them, they might be able to do some tailoring for you.

I found out how weak I am today! Workout was:

4 rounds of

500 meter row

5 knees to chest

10 push presses

20 squats

We added five pounds to the 25 pound bar and I freaking struggled with each set..arching my back etc..blah

At least I am getting deep on the squats!

[LBD 121]

Thanks for the advice! Will update after my first appointment.

[maharet111 544]

Thanks for the advice! Will update after my first appointment.

Yes!!! Keep us in the loop!!!