Week 5 no weight loss

[viiki30 4]

I am 5 weeks post op and ever since I started purée food at week 4 I hvnt lost any weight in almost 2 weeks

I only eat 600 calories a day and I don't understand why

I've lost 33 lbs from per surgery up until now but disappointed I hvnt lost any weight in almost 2 weeks and I barely am eating

I expected the weight to fly off ESPecially in the beginning

Has this happened to anyone ?

[Arts137 1,811]

Your body is adjusting. There are a LOT of threads on 'stalls', so it's common. Two ideas. Measure your inches, they may drop as your poundage seems to set unmoving. AND stay away from the scales for a while... weigh maybe only once a week. Hope this helps!

[SerendipityHappens 1,594]

I stalled for a month starting in week 3.

[teacher 36]

_{I am at week 3 post surgery and dealing with the same thing. I have lost 27 pounds with pre and post diet but have not lost a pound in a week. I have also started exercising so I am expecting the pounds to be falling off. Glad to hear others are experiencing this!}

[Richard Foor 655]

As the others have said it is very common to have stalls throughout the journey, a lot of times you can see your progress if you look at things other then the scale. But know that if you are eating 600 calories a day you will most definitely keep losing and one day you will wake up and find a sizable loss after your stall. Good Luck, enjoy your journey, stay positive.

[FebruarySleever 5]

I am 5 weeks post op and ever since I started purée food at week 4 I hvnt lost any weight in almost 2 weeks

I only eat 600 calories a day and I don't understand why

I've lost 33 lbs from per surgery up until now but disappointed I hvnt lost any weight in almost 2 weeks and I barely am eating

I expected the weight to fly off ESPecially in the beginning

Has this happened to anyone ?

Stalls are common as other sleevers report. I'm stalled right now too. Keep the faith. You'll keep losing

[chickenlittle 0]

Does anybody know what causes the stall.

[Arts137 1,811]

Does anybody know what causes the stall.

The general unfairness of all! Seriously, it's your body adjusting...

When you have been dieting and exercising diligently, but the number on the scale is not going down, don't give up. Reassess your habits to determine where the problem lies. You may be eating too little and causing your body to store fat, or you may be eating more than you think. Talk with your doctor about the struggles you are having, and ask for advice on changes to make.

Eating Too Much

Even though you may intend to follow a 1,200-calorie diet, you may be eating more than you realize. The best way to keep track of your daily intake is to keep a food journal and record everything you eat and drink. If it turns out that you have been sneaking in extra calories, work on eliminating them to get back on track. If you are diligently consuming 1,200 daily calories and not losing weight, seek medical attention, as you may need to go on a lower-calorie, doctor-monitored diet to drop excess pounds.

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Not Eating Enough

In general, women should not eat fewer than 1,200 calories a day and men should not eat fewer than 1,500. If you consume less than this, you may not be giving your body the fuel and nutrients it needs to stay healthy, which might be stalling your weight-loss. Consuming too few calories can force your body into starvation mode, causing it to hold onto fat and even slow your metabolism. Try adding another 200 calories to your daily diet or easing up on your workouts to see if this jump-starts your weight loss.

Weight-Loss Plateau

If you have been eating 1,200 calories and working out for some time, only to have your weight loss suddenly stall, you may have hit a plateau. This occurs when your body becomes accustomed to your new diet and exercise regimen, and your metabolism readjusts to reflect your new weight and lifestyle.

Since it is not generally recommended to eat fewer than 1,200 calories, try increasing the length of your workouts by 15 minutes or heightening the intensity to push past this plateau. Also aim to be more active throughout the day by walking to work or doing more household or outdoor chores. Any form of movement will up your daily calorie burn and help you lose more weight.

Unrealistic Goals

Perhaps the reason you are unable to lose weight is that you have already attained the weight that is right for you. If you are eating healthy foods and exercising regularly, pushing your body to lose more weight may not be realistic or even healthy. Consult with your health care provider to determine what your ideal weight should be, and remember that your body composition, diet and fitness level can be a better indicator of your health than the number on the scale.< /p>

References

• MayoClinic.com; Getting Past a Weight Loss Plateau; March 2010
  
• MedlinePlus; Tips for Losing Weight; October 2009
  
• MayoClinic.com; Fast Weight Loss: What's Wrong With It?; Donald Hensrud, M.D.; November 2009
  
• Johns Hopkins Medicine; Your Aging Metabolism -- Tips on Revving Your Metabolic Motor; January 2008
  
  

Read more: http://www.livestrong.com/article/415893-eating-1-200-calories-per-day-exercising-and-not-losing-weight/#ixzz2ZDwo5Xnh