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Pre-op exercise

Gardengirl

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Gardengirl    66

Gardengirl
Posted

I am trying to motivate myself to exercise NOW before I start the pre op diet. Needing a little encouragement and also have a question--are people exercising during the pre op diet phase? Thanks. Totally new, just joined forum...

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DeeBrownBaker    139

DeeBrownBaker
Posted

I walk... started out doing 15 minutes twice a day before surgery... which added up to a half a mile (I started this journey well over 300 lbs...) Now I am doing 2.5 miles daily... getting it done in 45 minutes! if you start now, it will be easier to stay in the habit after surgery...good luck to you!

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PGee    318

PGee
Posted

I'm doing Water fit classes.....very fun, get a great work out, and easy on the joints.....will be working with a trainer soon for weights. Welcome, and good luck!

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MRSNikki82    27

MRSNikki82
Posted

Hello new to site. But was wondering for those of you who were over 300 lb , what helped with the pain in the joints?

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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