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3 month post op

cchristiaens

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cchristiaens    0

cchristiaens
Posted

My starting weight was 263, I am 3 months post op and down about 45lbs. I haven't seen the ascale move in weeks...I am exercising at least 4 days a week, getting plenty of Protein and struggling with my Water intake. I am wondering if anyone out there can give me some eating tips...I have a 30 gram Protein Shake for Breakfast and lunch, meat and veggies for dinner and found I need to cut back my pirate's booty snacking....any advice would be helpful.

More water and no pirate's booty is an obvious that will start tomorrow!

Thanks!

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Nursebarbie    392

Nursebarbie
Posted

I'm wondering if you could get more Protein from regular food sources than just filling up on the shakes?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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