100 pounds lost in six months 38 to go

[marmir 8]

Congratulations! You've done awesome! Can you please share how many carbs per day are you eating?

[mariamitani 405]

Congratulations! You've done awesome! Can you please share how many carbs per day are you eating?

I never paid attention to carbs just Protein and Water. I usually try to get Protein in first. My doc said 40 carbs a day on most days im above that. I stick to 800 max calories a day.

[mariamitani 405]

Hello, can you please tell me what are your daily eating habits. I am 3 months out and I feel so lost. I know everybody is different but it will give me an idea on how I should move forward and work this sleeve to the max.

Breakfast 1 egg fried with pam spray topped with 1/4 cup chedddar cheese. I use a scale to weight allot of my foods by grams or ounces.

lunch half a white tortilla with 1 boiled egg 1 tsp mayonaise mustard

dinner 3 ounces shrimp chopped fried with 1 tsp olive oil 1/4 cup marinera sauce and 1/4 cup mozzarella cheese.< /p>

I try to get in 64 ounces of Water a day, 60-70 grams of Protein daily , Vitamins , 800 max calories daily.

Sometimes I indulge in pringles or dark chocolate but it is a once a month thing and I remain in the 800 zone.

I just started going to the gym 2 times a week exercising for an hour. Hope this helps Good luck with your weightloss and remember each body is different. It dosnt matter how long it takes whats important is that you get there STAY STRONG dont give up

[mariamitani 405]

Breakfast 1 egg fried with pam spray topped with 1/4 cup chedddar cheese. I use a scale to weight allot of my foods by grams or ounces.

lunch half a white tortilla with 1 boiled egg 1 tsp mayonaise mustard

dinner 3 ounces shrimp chopped fried with 1 tsp olive oil 1/4 cup marinera sauce and 1/4 cup mozzarella cheese.< /p>

I try to get in 64 ounces of Water a day, 60-70 grams of Protein daily , Vitamins , 800 max calories daily.

Sometimes I indulge in pringles or dark chocolate but it is a once a month thing and I remain in the 800 zone.

I just started going to the gym 2 times a week exercising for an hour. Hope this helps Good luck with your weightloss and remember each body is different. It dosnt matter how long it takes whats important is that you get there STAY STRONG dont give up

I also bought chop sticks from dollar tree that help me eat slowly. And I use knife and fork at each meal

[BANANA PANTS! 60]

You look amazing and you sound so happy! Congratulations! How much of your total weight (102 lbs) did you lose prior to surgery and how much since surgery? That century club is begging me to join - but I have a little ways to go yet!