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That is an awesome book hope I can get info to buy it

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Anybody heard from the Op? Very interested in this journal!!!

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Still working on it! Life is too crazy right now... This is the last thing on my to-do list! I'll post on here when I'm ready to email it! (Right now, it's alllll tailored to me and I'm sure you don't want my initials and pictures on everything!$

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Hey y'all!! Sorry I've been out of pocket!!!

I have finally put my book together and it's AMAZING! :) I need to edit it so it can be generic' date=' because it's completely tailored to me! I want to put it in PDF format that will be easy to print.

I'm a teacher getting ready for school, but I promise I'll get it done soon! :) Those of you who have posted in this thread, I'm going to EMAIL you a copy. But I've learned that there are dozens of other people from my support group who want it and my NUT wants to sell them! So I'm going to sell them!! But y'all get it for free![/quote']

I'd buy a copy from you, I'm 12days out and still trying to decide the best way to track all of this.

Wanda

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Still working on it! Life is too crazy right now... This is the last thing on my to-do list! I'll post on here when I'm ready to email it! (Right now' date=' it's alllll tailored to me and I'm sure you don't want my initials and pictures on everything![/quote']

Hi !! Just wondering if you were still planning on providing free copies of you PDF ?? I think I would really benefit from s hard copy for tracking. Thanks :)

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I love this too! Wow - what a super tool! Apps are great, but add me to the lost of hard copy lovers

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I am interested too

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I would love a copy of this as well!!

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Wow, I am really impressed with what you've done! Would love, love, love a copy! Also, since your a teacher and I know school just started back, I would be more than happy to help you edit it and send it back to you. I'm pretty good with that sort of thing and am excellent at PowerPoint, adobe, etc. along with a few other programs! I'm sure the source file is large and may not be emailable, so please let me know if you want some help! I could use a new project to work on!!

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I would love to have a copy too and wouldn't mind paying for it.

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Please put me on the list too. My surgery is Wednesday and I'm sure this will be a great tool!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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