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BMI 37 how has weight loss been



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Has the weight loss been slower with the lower bmi, I have 2 co morbidities but wondering will things work the same!

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My bmi was 32 and lost 60lbs in 6mths. Its better to loose slower. I still got really soft and lost a lot of muscle though. I didnt work out or lift weights either.

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oh ok do you wish you would have worked out to get firmer?

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Yes, but I felt too weak then. I wasn't getting in enough calories or Protein. I feel so much better now.

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My BMI was 36/37 and I have lost 57 lbs to date (surgery was February 24, 2013). I have been walking since surgery and am now doing high intensity workouts. Make sure I get my Protein each day too. I am not soft or saggy. I think my weight loss has been a little slower because I am gaining muscle. Hope to lose the last 35 lbs by October. You will be fine!

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Thanks for the encouragement ladies. I am just hoping I am making the best decision for myself!

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That is awesome you ladies rock with your weight lose!

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