GETTING MY PROTEIN ! DECAF FRAPPE COFFEE

[yazzy 105]

Hi all my fellow sleevers. I am 15 weeks post op down a little over 45 pounds. I am a slow loser but i am a happy one. Protein has always been an issue with me and I cant seem to drink those sugary shakes ,maybe once in awhile but not everyday . I am Greek/American so coffee is a big deal(haha). We make frappe and i have been drinking that with unflavored 100%whey protein..24g per scoop from GNC. I buy nescafe instant Decaf coffee . One spoon of that with some Water ( 1-2 cups) then protein in a shaker ,,shake it (it becomes frothy) put in a nice glass with ice add some splenda . If you like coffee and are tired of those shakes give it a try. You also get your water in since there is no caffeine!!!!