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GETTING MY PROTEIN ! DECAF FRAPPE COFFEE

yazzy

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yazzy    105

yazzy
Posted

Hi all my fellow sleevers. I am 15 weeks post op down a little over 45 pounds. I am a slow loser but i am a happy one. Protein has always been an issue with me and I cant seem to drink those sugary shakes ,maybe once in awhile but not everyday . I am Greek/American so coffee is a big deal(haha). We make frappe and i have been drinking that with unflavored 100%whey protein..24g per scoop from GNC. I buy nescafe instant Decaf coffee . One spoon of that with some Water ( 1-2 cups) then protein in a shaker ,,shake it (it becomes frothy) put in a nice glass with ice add some splenda . If you like coffee and are tired of those shakes give it a try. You also get your water in since there is no caffeine!!!! :D

onedaycloser, Eat That Frog and Vixynne reacted to this

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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