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In my experience' date=' nurses are the WORST patients, LOL.[/quote']

We are aren't we? Lol

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My mom is constantly on me about it. I wish I had a good way to measure liquids every time. I'll have some milk then some Gatorade then Water and just pour them out of a big jug not knowing exactly how much I'm talking in. I really need to start being diligent about measuring.

I used little medicine cups like that come with liquid Benadryl or cough Syrup. It should have an oz mark - 4 ounces an hour is a good goal. Also 1/2 cup measuring cup is the same as 4 oz - so you could measure out that way. Write it down on a log. My first goal was 32-40 oz per day and my surgeon was happy with me when I reached 40. I stopped focusing on the Protein and only focused on fluids and then worried about the shakes after. I also didn't focus so much on the holding liquids 30 min pre and post when doing the shakes. Once i was feeling better - i went back to the rules. If you are drinking from a Gatorade bottle and able to get half in - they are usually 20 oz bottles - so just estimate how much you get in. Be careful if the milk. Is giving you bloating or pain and just focus on clears. Popsicles and Jello will also tell you how many ounces they are. Again, others may disagree, I stopped focusing so much on sugar free. I like sugar free drinks - but not Popsicles or Jello - so I did regular ones. I'm working on some Campbell's vegetable Soup broth right now - just took out the veggies. I like the flavor of the broth.< /p>

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My Doc told me to use a shot glass and drink one of Fluid every ten minutes for 10 hours of the day. That gets 60 oz in you and leaves 14 hours for sleep, exercise,etc. I I set my phone to go off every ten minutes. Of course this is week 1& 2. But is helping to train me how to pay attention since you can't make up for lost fluid quickly.I can't really tolerate much more than an ounce at a time. It's really helping. SF Popsicles help a lot. Hang in there! glad you're feeling better.

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Thank y'all so much! Those are great ideas! I'm doing the measuring cup and setting a timer every hour! I do not want to go back to the ER!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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