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In my experience' date=' nurses are the WORST patients, LOL.[/quote']

We are aren't we? Lol

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My mom is constantly on me about it. I wish I had a good way to measure liquids every time. I'll have some milk then some Gatorade then Water and just pour them out of a big jug not knowing exactly how much I'm talking in. I really need to start being diligent about measuring.

I used little medicine cups like that come with liquid Benadryl or cough Syrup. It should have an oz mark - 4 ounces an hour is a good goal. Also 1/2 cup measuring cup is the same as 4 oz - so you could measure out that way. Write it down on a log. My first goal was 32-40 oz per day and my surgeon was happy with me when I reached 40. I stopped focusing on the Protein and only focused on fluids and then worried about the shakes after. I also didn't focus so much on the holding liquids 30 min pre and post when doing the shakes. Once i was feeling better - i went back to the rules. If you are drinking from a Gatorade bottle and able to get half in - they are usually 20 oz bottles - so just estimate how much you get in. Be careful if the milk. Is giving you bloating or pain and just focus on clears. Popsicles and Jello will also tell you how many ounces they are. Again, others may disagree, I stopped focusing so much on sugar free. I like sugar free drinks - but not Popsicles or Jello - so I did regular ones. I'm working on some Campbell's vegetable Soup broth right now - just took out the veggies. I like the flavor of the broth.< /p>

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My Doc told me to use a shot glass and drink one of Fluid every ten minutes for 10 hours of the day. That gets 60 oz in you and leaves 14 hours for sleep, exercise,etc. I I set my phone to go off every ten minutes. Of course this is week 1& 2. But is helping to train me how to pay attention since you can't make up for lost fluid quickly.I can't really tolerate much more than an ounce at a time. It's really helping. SF Popsicles help a lot. Hang in there! glad you're feeling better.

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Thank y'all so much! Those are great ideas! I'm doing the measuring cup and setting a timer every hour! I do not want to go back to the ER!

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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