Any other July 1st sleevers home?

[EddiesAngel 14]

Mine was July 18th .. Two day stay . Doing okay but still eating very little to nothing at all and drinking as much Water as I can .. Cotton mouth has set in like crazy .. Down 40lbs

I am having cotton mouth bad as well and I have to watch and not take to big of a drink cause then it hurts.

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[EddiesAngel 14]

Give yourself a couple weeks and you wont recognize yourself in the mirror. ...Congrats

My fiancé took my two week ost op picks yesterday and I compared them to my pre op pics and your right it really is amazing the change that I saw. The weight loss for me I see in my face and neck as well as my legs, and rear end and hips. It's amazing what I couldn't see in the mirror I could see in the pics, now I know why they want you to take lots of them. It made me feel good.

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[kjordan83 65]

Howdy July 1st Sleevers!!! I'm 35 lbs down and THREE jean sizes!! I feel like a million bucks!!!

[JSCRIMPSHIRE 56]

Hey everybody!!! I was sleeved July 1st and weighed this morning and I am down 50lbs! So excited!!!!

[JessicaAnn 564]

Hey everybody!!! I was sleeved July 1st and weighed this morning and I am down 50lbs! So excited!!!!

Congrats!! I'm at -47.8 since July 3.. Sooooo close to the 50lb mark! Lol

[kjordan83 65]

July FIRST sleevers.... since we were sleeved on the same day, I'd like to know how many calories you are aiming it each day?

My NUT wouldn't give me a number to focus on. I NEED to have a daily personal goal!!!

I'm currently set at 700 on MFP, but I go over that almost every day! Please give me some guidance!

[baseballbaby 7]

I too set my MFP goal to 700. Anytime I go over it i also get a lot more Protein 80-100 grams, so I think that's more important than the extra calories.

[Tracy2801 25]

My Nut told me 800 calories. I am also on myfitnesspal as well. It does help keep you aware of what your putting in your body.

Somethings I could eat previously can't anymore tomatoes and certain types of fruit don't settle well.

My hate for fish has turned into a like for fish. Easiest to eat and less calories but still getting Protein in.

[jenni9579 18]

I'm almost 6 weeks out and I was wondering about weight lifting because I'd like to start toning. At what point did you guys add this to your workout? My doc said 8 weeks but I feel like I'm ready now.

[JessicaAnn 564]

I'm almost 6 weeks out and I was wondering about weight lifting because I'd like to start toning. At what point did you guys add this to your workout? My doc said 8 weeks but I feel like I'm ready now.

I was cleared for all and any exercise at 6 weeks

[Tracy2801 25]

I was cleared at 6 weeks as well.

[jenni9579 18]

Oh wow really?? That's good to know. Thank you!

[Tracy2801 25]

Wondering how everyone is doing? It seems now everyone's life is beginning and less time for VST anymore. Hope all are still doing well.

[Shannnno 3]

I have list 51lbs, half way to my goal!!!!!

[ssewell 2]

I have list 51lbs' date=' half way to my goal!!!!![/quote']

Great job!!! 48 down 52 to go.