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what shld my calories and carbs be at?

kimberly000

By kimberly000, in Food and Nutrition

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kimberly000    3

kimberly000
Posted

I am 3 weeks out and dont really know where my calories and carbs shld be at! HELP!!!!

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dgoerlitz    96

dgoerlitz
Posted

My NUT put me at 800 calories per day with between 60-70 g. of Protein. I usually eat around 900 calories now, but I am almost 7 months out at this point. They have never said anything about carbs, but I try to keep them around 50-60 g. per day.

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shewolf143    57

shewolf143
Posted

My Nut told me not to worry so much about calories but to stay 40 grams of carbs & under, 70-90 grams of Protein & under 50 grams of fat.

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Go To Topic Listing Food and Nutrition

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