Kapu 16 Posted July 2, 2013 I don't know what is wrong, or I this emotional eating happens after the sleeve .. I have eaten All day - I never have felt like this before with my sleeve ... And I have been stretching out the food all day long - I guess that is why I have been able to fit it in my belly. I am already down 40+ pounds and have been doing great .. Is it because I ate some candy early on today and it set me up on a downside spiral ? Is it because my whole family left yesterday on vacation and I has to stay home to run our family business ? I don't know what is going on with me, I am so scared that this won't stop ! I ate 1500 Calories and excercised about 300 calories off of that so I netted about 1200 calories today - but I feel sick and so full !!! Please help - I need to start tomorrow with my head on straight !!! Please help ! Share this post Link to post Share on other sites
mark! 449 Posted July 2, 2013 Why wait until tomorrow? Stop right now. A bad day isn't having a piece of candy or something you shouldn't have, a bad day is say well since I had that screw it I'm all in for the buffet! I struggled with this, well I'm just now getting over it I think. I went back to square one. I started up my Protein liquid diet all over again and told myself 1,000 times a day I'm not going to eat anything, I'm going to complete this week and move on adding things back as I did after surgery, only more condensed, in a shorter period of time. I was able to eat 2200 calories on days I worked out hard, even though I was burning off 800 of those calories, I still felt like crap. My mind told me I needed to eat more, but I was rarely hungry, actually physically hungry, I only had mental hunger issues. Occupying your mind may help too. I wish you the best. 1 gourmetone reacted to this Share this post Link to post Share on other sites
