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How many carbs?



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I asked my nutritionist how many carbs a day I should have. At 1300 calories (6months post op) she told me 130 carbs. That just seems way too much. Wondering how it compares to others.

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I was told not to worry about carbs, focus on Protein. However I was also wondering this also. On my fitness pal says goal 249 on 1380 calories. However I never have that many carbs or eat 1380.

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I was told no more than 60

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I wasn't told. Just to try for 60-90g of Protein and under 900 cals/day.

I set up MFP for 100g of protein and 800 cals.

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I try to keep mine under 50 g but only eat about 900 calories a day.

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