First day of c25k

[Alyjourneys 117]

Completed it and feeling good. One day at a time

[kiwi17 54]

I started yesterday and finished up day 2 a few minutes ago. I can't even believe I'm able to do this!

[amytug 996]

I started yesterday and finished up day 2 a few minutes ago. I can't even believe I'm able to do this!

Hey, did you read on the site where it talks about the importance of taking a break between run days? I dunno if that interests you, but there are days that I wanna run the day after I just did and I don't because of what I read.

Way to go though!! Feels amazing doesn't it!!?

[kiwi17 54]

No, I didn't read that, but I am taking a break today due to a lot of lower back soreness (chronic ongoing issue). I'd also like to know if anyone else feels like they will pee their pants while jogging lol. It has been pretty uncomfortable.

[amytug 996]

My lower back hurt a lot when I first started and I read it was from bending over while running. When I stopped it got better. Might help.

[kiwi17 54]

My lower back hurt a lot when I first started and I read it was from bending over while running. When I stopped it got better. Might help.

My pain specialist told me today not to jog for a while. I'm going to PT to get my lower back in better shape. Meanwhile, I'll keep doing my brisk walks and stair climbing.

[Alyjourneys 117]

Hey' date=' did you read on the site where it talks about the importance of taking a break between run days? I dunno if that interests you, but there are days that I wanna run the day after I just did and I don't because of what I read.

Way to go though!! Feels amazing doesn't it!!?[/quote']

Oh no Amy, I didn't. Is that why it only goes for 3 says each week. Will look it up. Thanks for the heads up

[Danilax 56]

I just started it today. I've had the site bookmarked for a couple years and I've finally begun. I didn't even know if I could run since I never run for any reason. But I did it and it actually felt pretty good. I enjoyed the jogging parts more than the brisk walking.