Help

[sunshine821 14]

I am 9 months post OP, and have lost almost 90lbs. In the last week I have GAINED 10lbs!!! I know I haven't been on top of the food choices but they haven't been horrible. I am just finishing TOM so idk if that has any impact. Do u think stress would play a part? I'm going thru a messy divorce and stress is constant. Do u think I should go back to Protein Shakes for a few days?? Just looking for advice, I am freaking out. Has anyone else had this happen? I'm so scared that I will put the weight back on.

[Ms skinniness 3,003]

It's always good to go back to basics. Congrats on your weight loss, you have done exceptionally well....

A lot of us are use "The 5:2 Diet" to help with dropping a couple of pounds and maintaining. Search for past postings on "The 5:2 Diet" and read the postings. I also used LilMissDiva's The basic bootcamp diet which is pinned in the food and nutrition section I believe.

[sunshine821 14]

Thanks for the response!! I will look at those diets and hope they can help get me back on track!!