Back to basics...and broke my stall !

[nursepez 152]

I've learned a lot from this forum...so when my weight loss stalled yet again, I went back to basics yesterday. I drank a Protein Shake for Breakfast (30 gms protein), Greek yogurt for lunch (14 gms protein) and another Protein shake for dinner (30 gms protein). Got in my fluids all thru the day.

And guess what???? Down 2 pounds this morning. Woo hoo!!!!!

[SpaceDust 585]

Outstanding! That's good to hear!

[dma2013 99]

good for you, congrats!

[Pixie Dust 526]

I need to copy this page for when I surely get there myself & wonder what I can do to break a stall! Good for you!!

[MystiGal 143]

This is exactly what I needed to read! I have been gaining and losing the same 3 pounds over the past 2 1/2 weeks. I will be six weeks post op Tuesday. I don't know if I am depressed or just having too much fun with an I dont care attitude, but I really screwed up this weekend. Had about 10 glasses of wine, a few tequila shots, a bloody mary, hotlinks, crunchy tacos.... Yeah, it was a fun filled weekend by the pool, but I lost control. I will be doing Protein Shakes this week to get back on track. Thanks for your post.