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Hard time losing the required ten lbs

Spoiled1

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bkegler    2

bkegler
Posted

I never tried it with regular vinegar! I don't think it would be a problem. Maybe have something sweet to chase it down with after you drink it like a piece of orange. Let me know how it does if you use plain vinegar.

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bkegler    2

bkegler
Posted

I was using nectar strawberry mousse and bariatric support chocolate' date=' but that one, if you pre-made it, it ended up more like pudding instead of a shake. The nectar has lots of flavors that are awesome. It's about 45 for a bug tub of it and each scoop has 23g of Protein. I was doing one for lunch as a Meal Replacement and had 2 boiled eggs for Breakfast and for dinner I would have meat and veggies and I would have "snacks" between them, which would be peanuts or almonds, and I also got 64oz of Water or a sugar free beverage in every day. It sounds like a lot, but it worked! I set reminders on my phone because my job is crazy, but it helped me keep on it.

Sent from my iPhone using VST[/quote']

Thank you for this information, I am going to save it and try this out for my process..

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Corky6984    134

Corky6984
Posted

Thank you for this information' date=' I am going to save it and try this out for my process..[/quote']

You're welcome! Don't hesitate to pm me or anything else if you have any other questions. I am off another two weeks until I go back to work, so I'll answer pretty quick! :)

Sent from my iPhone using VST

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Spoiled1    15

Spoiled1
Posted

Thx everyone for the advice! Every bit of advice helps.

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bkegler    2

bkegler
Posted

You're welcome! Don't hesitate to pm me or anything else if you have any other questions. I am off another two weeks until I go back to work' date=' so I'll answer pretty quick! :)

Sent from my iPhone using VST[/quote']

Ok! Thank you

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Corky6984    134

Corky6984
Posted

Ok! Thank you

You're welcome!

Sent from my iPhone using VST

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Corky6984    134

Corky6984
Posted

Thx everyone for the advice! Every bit of advice helps.

You're welcome!

Sent from my iPhone using VST

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bkegler    2

bkegler
Posted

Thx everyone for the advice! Every bit of advice helps.

You are welcome! We are all helpers one to another! Good night!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

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      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

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      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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