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Try mixing silkened tofu or cottage cheese or kefir in your blender with fresh fruits. That became my only way of getting Protein in because the mere thought of artificial sweetener sent my sleeve into a tailspin after surgery. I'm day 13 and I'm at my goal of 60 gm a day by doing this. They taste yummy too, and there's hundreds of combos of fruits and even veggies to mix with the Proteins. Look up some recipes online :-)

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Don't buy a whole container of Unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein Powder I like right now has well.

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Don't buy a whole container of unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein powder I like right now has well.

You can reduce the sweetness by adding more milk or Water. I do 1 scoop with 8oz Water over ice.

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I have nor rtd premiere Protein Drink in the morning. I use the vanilla add 1 tablespoon of instant coffee to 3 oz hot Water and use a shaker bottle mixing coffee Protein Shake and ice. It is my daily treat and I look forward to it every morning.

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Don't buy a whole container of unjury try the sample pack. I tried the chocolate and it tasted way too sweet for me. I'm trying to find a Protein powder I like right now has well.

Same here! The Unjury chocolate is really, really sweet.

Have you tried making Protein ice cream? Check out theworldaccordingtoeggface for some recipes if you want to try it.

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I really like the Syntrax Nectars. Several companies offer sample packs. (Some let you choose your flavors -- others pick for you.)

Any time I use a plain vanila Protein powder (usually Isopure -- best protein/carb ratio), I always add a splash of Torani SF salted caramel. It's really sweet too, so you have to be careful with how much you put in there.

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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