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How long until you were allowed Protein Shakes? I have to wait until Tuesday but I am ready, feeling pretty tired!

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Day 5 for me, but there will probably be thousands of different answers. LoL!!! :)

Sent from my iPhone using VST

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I'm sure! I read somewhere people eating eggs the first few days and I couldn't believe it! In my mind I will much better when I can get some Protein and nutrients in.

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As soon as I was home I started shakes and liquids. I came home the evening after surgery, started the next day.

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How long until you were allowed Protein shakes? I have to wait until Tuesday but I am ready, feeling pretty tired!

I was discharged on full liquids which included shakes for me.

Get yourself some Isopure RTD - that's considered a clear and has comparable Protein to any of the shakes.

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Unfortunately all doctors seem to create a different nutritional program and it is usually based on what has worked best for them. I was in the hospital 2 days and was on full liquids once I left the hospital.

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My surgeon had me on shakes and puréed food from day 3 when I left the hospital.

That said, I would not recommend that you deviate from the plan that is in place for you. All our plans are different, and we all get different advice from our surgeons and NUTs, but we are all different too! There is no cookie cutter plan for this. So best to stick with the plan they give you.

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I was discharged on full liquids which meant Protein shakes, cream Soups, yogurt (no fruit), SF Jello and SF pudding.

Have you tried adding Protein powder to broth?

Sent from my iPhone using VST

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Protein Shakes (New Directions) from day 3. But, honestly - Isopure Protein Drinks saved the day for me - the first several days. They are clear liquid, 40 grams Protein per 20 oz bottle, don't need to be mixed and went down well in my swollen sleeve.

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I was discharged on Clear Liquids and skim milk. After 2 weeks (my 1st post op appt) I'll graduate to full liquids, then 2 weeks of purees, 2 weeks of soft food, then normal diet. Every one is different!

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The hospital was bringing me shakes (not the clear ones, either, regular Protein Shakes mixed with milk) the morning after surgery. I've had no problem with them other than that I have to take them slow, they fill me up pretty quickly.

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I was on clears for a week following my surgery.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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