Just Jerry

[Jerry Warbis 0]

Hi everyone.... I'm 4 weeks banded as of this comming Tue. I had a rough time at first with bloating, but Gas-X helped a lot. I started at 297 lbs. and am down to 265 lbs. so I'm on my way to 195 which is what I weighed in 1972 when I got out of the Marines. Any suggestions on an excercise program for someone with painful knee joints?

[Mommy0105 0]

Welcome Jerry! I had bad knees as well. I was unable to do the bike or treadmill soon after surgery. I found the eliptical to be relatively low impact on my knee joints, but it did take me a while to work up from 2 minutes to an hour, so don't be discouraged. I still can't do the bike, but the treadmill is no longer a problem. Talk to a personal trainor. It might be worth it to pay for a few sessions. They are great at designing a program tailored just for you.

Good luck and keep us posted!

[Jerry Warbis 0]

Thank-you Mommy 0105, I'm starting to work out tomorrow at the local fitness club, I think I'll try swimming and see if I can't get some strength up in my legs. By the way HAPPY NEW YEAR to every one!!

[bandiva 0]

Hi Jerry. Congrats on your loss so far!

[becca77 0]

Wow Jerry, thats amazing, way to go.