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8 moths post-op. It's been a while I have posted but here it is. Not at goal yet but getting there! Before high was 263 currently 169 took that pic about 2 weeks ago so I've lost a few more since then.post-352221-13813141796103_thumb.jpg

post-19606-1381366720354_thumb.jpg

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You look wonderful!

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Wow, you look great! Congrats!!

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Wow!! I hope I have your kind of success in a few months! Congratulations!!!

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I love that dress!!! You look gorgeous :)

Thanks! I got it at Ross!! Lol

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You look wonderful!

Thank you ????

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Wow' date=' you look great! Congrats!![/quote']

Thanks!

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Wow!! I hope I have your kind of success in a few months! Congratulations!!!

Thank you! I'm sure you will, just get your Protein in and keep your carbs low.

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Wow...just wow!

Thank you.

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beatuiful

Thank you.

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You look awesome...also noticed you didnt cut your lone beautiful hair..did u have Hair loss? ?

Thank you. I was very lucky, I had no hair loss. I took extra precautions in order to avoid it and I believe it paid off. I did a lot if research on deficiencies that can cause loss and i made my own concoction. This is what I took daily: 10,000 mcg of Biotin, 25 mg of Zinc, 3,000 (1,000 mg 3 x a day) mg of MSM(very beneficial) my chewable multi Vitamins, Vitamin C and 300 to 500 mg of magnesium a day and fish oil capsules. I also ate plenty if Fat. I did a primal type diet. I think all the things combined worked for me to keep my hạir.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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