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8 moths post-op. It's been a while I have posted but here it is. Not at goal yet but getting there! Before high was 263 currently 169 took that pic about 2 weeks ago so I've lost a few more since then.post-352221-13813141796103_thumb.jpg

post-19606-1381366720354_thumb.jpg

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You look wonderful!

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Wow, you look great! Congrats!!

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Wow!! I hope I have your kind of success in a few months! Congratulations!!!

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I love that dress!!! You look gorgeous :)

Thanks! I got it at Ross!! Lol

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You look wonderful!

Thank you ????

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Wow' date=' you look great! Congrats!![/quote']

Thanks!

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Wow!! I hope I have your kind of success in a few months! Congratulations!!!

Thank you! I'm sure you will, just get your Protein in and keep your carbs low.

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Wow...just wow!

Thank you.

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beatuiful

Thank you.

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You look awesome...also noticed you didnt cut your lone beautiful hair..did u have Hair loss? ?

Thank you. I was very lucky, I had no hair loss. I took extra precautions in order to avoid it and I believe it paid off. I did a lot if research on deficiencies that can cause loss and i made my own concoction. This is what I took daily: 10,000 mcg of Biotin, 25 mg of Zinc, 3,000 (1,000 mg 3 x a day) mg of MSM(very beneficial) my chewable multi Vitamins, Vitamin C and 300 to 500 mg of magnesium a day and fish oil capsules. I also ate plenty if Fat. I did a primal type diet. I think all the things combined worked for me to keep my hạir.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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