Calories?

[urmysunshinegal 28]

Ok, so I had my surgery June 3rd. Did very well the first two weeks but since then I haven't lost anything. At first I was only eating three times a day and I wasn't able to get but 300-400 cals in. (Including Protein shakes) I started eating four to five times a day to get in at least 800 cals and I'm walking on the treadmill 30 mins a day. Still no weight loss!! What am I doing wrong? So frustrated!! Any suggestions are appreciated!!

[DonRodolfo 1,416]

Ok, so I had my surgery June 3rd. Did very well the first two weeks but since then I haven't lost anything. At first I was only eating three times a day and I wasn't able to get but 300-400 cals in. (Including Protein shakes) I started eating four to five times a day to get in at least 800 cals and I'm walking on the treadmill 30 mins a day. Still no weight loss!! What am I doing wrong? So frustrated!! Any suggestions are appreciated!!

Sounds like the dreaded 3 week stall people talk about here. I've been dealing with stalls almost every week since my two-week preop diet. Everyone seems to have a different way to break them.

This might be useful: Weight Loss Stall or Plateau Explained

[urmysunshinegal 28]

Thank you! Very informative. I was wondering if I was doing the right thing by eating more often.

[mytime2shine 229]

I'm right there with you

Surgery 6/6

Very little weight loss in the past week (up 2, down 2, up 1, down 1, down 1)--

Avg about 50-60 g of Protein & 500-600 calories

Very frustrated!!!

[crftskathy 21]

Hang in there it will pass! A lot if us have been there! It's frustrating as hell after all you've been through ! Drink your Water and eat your protein! Your body is adjusting to your new tummy!

[urmysunshinegal 28]

Thank you everyone! It's really comforting to know that I'm not in this alone!