Im starving

[gale 0]

I'm hungry all the time now. All this happened in the last 2 months. It will be a yr in July I had my surgery. I will be so depressed if I gain all my weight back. Not to mention all the money I spent to have the surgery. Any answers on what I should do. I already gained back 15 pounds. So depressed.

[TES 858]

Are you eating 3 meals or 3 meals and a snack and not grazing, not eating sliders, focusing on Protein and low-carb veggies? And exercising and drinking plenty of Water?

[rebecca_dsu 241]

Go back to the basics... track every bite you eat in a program like MFP. Make sure you are getting in 60 - 70 (or more) Protein, and as few of carbs as possible.

I know the farther out you get, the more easily "slider" foods and carbs make their way back in. And it doesn't matter how many carbs you eat, you will feel hungry not long after eating them. Get back to that protein!

[deedeemuffin 346]

Don't give in or give up! My weight loss came to a grinding halt & I had gained 10 pounds back as well. It's about finding what works for you. For me, I have to get in all my Water, be vigilant about getting in all my Protein, avoid carbs & sugars for the most part. I have now been losing slowly but steadily for a little over 2 months now. About 2 lbs. a week. It is possible to gain, get back on track and keep losing. I'm doing it & so can you. Hang in there!