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When Can I Start Yoga Post-Op?

devichan

By devichan, in Fitness & Exercise

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devichan    79

devichan
Posted

I miss yoga so much and I'm eager to get back to it. I always had to modify the asanas like crazy, but it always felt good. I plan to ask my bariatric nurse at my July appointment, but when did others start back?

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Tink22-sleeve    528

Tink22-sleeve
Posted

How far post op are you?

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devichan    79

devichan
Posted

3 weeks 1 day.

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simplejaxgirl    135

simplejaxgirl
Posted

I would say if you feel comfortable and its not too strenuous, or pulls any muscles or feels weird, go for it. I was cleared to walk/stretch right away, and most everything else at I think 8 weeks?

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lnelson796    117

lnelson796
Posted

I asked my doctor about both taekwondo and yoga and he said 2-4 weeks, depending on how you feel and when you think your body is ready. I've started back to taekwondo as of yesterday and I'm doing well after 2 classes. Haven't started yoga back yet, but only because I do that on Fridays. Just take it easy and modify where you need to.

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lnelson796    117

lnelson796
Posted

Forgot to say I'm exactly 3 weeks out today as well.

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Go To Topic Listing Fitness & Exercise

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