Major Mistake

[Masko5 74]

Well I did a Stupid thing....hope I can fix it....I mistakingly calculated my food intake wrong for the last 2 weeks....1 on full liquids and 1 week on puréed. Eating to much -trying to get in 70 grams of Protein. Thank God I discovered it now-but is it to late? Has the damage been done? I feel really bad and extremely MAD - at my Stupidity!! Anyone know how to fix this? Other then getting back on the rights amounts....Can I reverse the damage?

[Lisha73 97]

You havent done any damage other than just to much intake. Getting in all your Protein is hard especially in the 1st few months from what I have been told. You are do great. just take each day as a new day and just take that as it comes

[Michellemo 161]

Not sure what you mean. I have only in the last 2 months calculated my food. And that's only been a few times.

[miangr 11]

You havent done any damage other than just to much intake. Getting in all your Protein is hard especially in the 1st few months from what I have been told. You are do great. just take each day as a new day and just take that as it comes

im going on week two and getting protein in is extremely difficult with just shakes, especially since they are thick and gross. I cant wait until i can eat the majority of my protein with good foods.

[ladylaura 77]

Don't we need at least 70 grams of Protein?

[miangr 11]

yeah mine dr says 60-70 but sometimes its really hard to get in, for me anyways only because im just on shakes (Nasty shakes) that make me really full

[Amanda626 153]

No you will be fine!

[Rox 200]

You didn't mess up anything, you'll be fine.

[Masko5 74]

I miss read the paperwork....ate 3-4 oz's of puréed food instead of 3-4 tablespoons....stalled now at 3 wks post....but thank God I'm reading that's normal.

[wheeling 18]

I just started week 2 post op. I agree I am so tired of the Protein Shakes. I can't wait to week 3 When I can add cottage cheese and eggs But I can't argue with my weight loss so far. Pre op diet weight -293, today's weight -267.

[2notbwinded 27]

My paperwork does say 2 to 3 oz but I can only get in about 1.5 oz (3tbsp) max of puree foods if that and I'm really struggling to get in enough liquids and protein... I envy you!!!