just got the couch to 5k app

[newlife27 323]

Im excited! Thats all....lol starting week 1 tomorrow wish me luck....never thought in a million years I would attempt this mess lol I got the 5 to 10k app too lol.....#whynot lol

[Homerun44 26]

Good luck I start week 4 tomorrow!

[hadouni 301]

Good luck with it. I did well with it. It motivated me to see if I could do the next day. I woujld have never expected to begin running at 41, but wonders never cease! Happy running!

[amytug 996]

Woo! Another one. I'm going to do w4d2 tonight.

[Nurse Channie 11]

I downloaded the couch to five k a few months ago. Last night was the first time I was able to complete a section in week one I have never been one to jog or run lol so I'm hoping to finish up week two soon :)

[Homerun44 26]

Last day of week 4 it's getting tougher

[amytug 996]

Last day of week 4 it's getting tougher

My next run I week 4 day 3. What was your apps directions? Mine is r3' date='w1.5,r5,w2.5 then repeat the whole thing again. All week was like this. Yes, hard. I miss the 1.5 runs at this point. And I remember when I thought those would kill me.

I can do week 5. At least the walking parts are longer. I love this program!

[Alyjourneys 117]

Good luck I start week 4 tomorrow!

I'm excited. I start tomorrow. Hope my knees can handle it.

[Homerun44 26]

Ok update just finished week 4 and I kicked week fours butt I ran through the cool down ...advice is get a good playlist

[Nurse Channie 11]

I'm still trying to finish wk1. It's kicking my butt!!!

[amytug 996]

What music do y'all run to?

[Alyjourneys 117]

First day went great.

[newlife27 323]

What music do y'all run to?

Up beat dancing music

[Homerun44 26]

I run to all kinds right now Mumford and son's I would recommend spotify I pay 10 bucks a month and get to make my own playlists it has been worth the money

[amytug 996]

I use an app called itube that let's me create lists